In that space is our power to choose our response. It's not about me. When we forget this, it's easy to get lost in fear, negativity and a victim mindset - leaving us feeling powerless. Jeff Kober, I dont get upset over things I can control, because if I can control them theres no sense in getting upset. You dont have control over your situation. That means: Keeping up to date with the latest advice from the World Health Organization (and then actually following it!). You have control over your own actions, your own well-being. If you focus on things you cant control, youll experience unhappiness. I know that its not always easy. But no matter what happens, how we feel or what others say or do to us, we can control one thing. After all, when we accept life as it is, we are free to act in accordance with reality and liberate ourselves from holding on to negative emotions. John Landis Mason, You must learn to let go. The bottom line is: You are in control of your reactions to things and how you view things. And implement common-sense measures so that your employees and customers are safe: reduce face-to-face interactions as much as possible, grant generous sick leave, and limit the number of customers at a single time. The dangers lurking in the market can be hidden or delayed, but never eliminated. We can control our actions, the goals we pursue, the values we adopt, and our mental attitudes. Click here to read more. We cannot control the events of change in our life, but we can control how we react to the impact that these events have on our lives. The following quotes about control help to remind us that we cant always control what happens to us in life, but we can control how we think about it, how we feel about it and how we react. If you have trouble breathing, are an older adult (70+), have pre-existing lung conditions or are immunocompromised, be ready to call your doctor or visit an ER. That's free will. All the more reason we should approach life without fear of failure. They can be business associates, fellow colleagues, friends, or even family members and relatives. Its FREE, Exclusive interviews with leading scholars on Stoicism, A Free Chapter from The Obstacle is the Way. Did it turn out as expected? James Allen, The sign of an intelligent people is their ability to control their emotions by the application of reason. It is won by disregarding things that lie beyond our control. For instance, you might be impatient because you imagine failing to fix problems, and so you experience great anxiety. Brian Tracy, We cannot always control everything that happens to us in this life, but we can control how we respond. The quotes will remind you to focus on the things that matter most. To slow the spread of the virus until our hospitals can handle them. Marilu Henner, The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over. You can't go back to how things were, or how you thought they were supposed to be. When you put your energy into something productive, it helps take your mind off the things you cant change. They kill you, cut you with knives, shower you with curses. 37:53 End Your ideas can make all the difference, as they tend to predict what will happen next. Is this helping me? Dont do things that benefit you, at the expense of others. Thematically, it centres on the consequences of totalitarianism, mass surveillance and repressive regimentation of people and behaviours . You can make your life what you want it to be. He was gone, and my life changed that day forever. Analytical cookies are used to understand how visitors interact with the website. In the end, the world is as you are inside. You are in charge of your life to the degree you take charge of your thoughts. We can control ourselves. If I could only control the where and how of being dumped, it wouldnt seem as bad. Take take take take over control. We can only do it for ourselves. This can take practice, and it may be difficult at first because the ego likes to maintain control. Plus, you can put that energy into something you can control rather than wasting it on the things you cant. However, at the moment, the situation is what it is, and we ought to release our resistance to how things should be. These cookies ensure basic functionalities and security features of the website, anonymously. Therefore, we unchain ourselves from the bondage of control, and are free to choose how we respond. Observe the outcome of your reactions: Pay close attention to the results of your reactions. The closest to being in control we will ever be is in that moment that we realize we're not. Each email will help you cultivate strength, insight, and wisdom to live your best life. Leslie Becker-Phelps is a clinical psychologist in private practice and is on the medical staff at Somerset Medical Center in Somerville, NJ. Laura's Body Image Mastery programs are celebrated by thousands of women who have released their excess weight and reclaimed their self-esteem. With focus and effort, youre sure to reach your goals and find success in life. Now, of course, we already knew this as we have received a barrage of emails telling us that fact with varying degrees of animosity. Although most of us realize what we control and do not control, we live as though we do not really know, and in some cases we spend years focusing on things we cannot control. Rushing to sell your stocks; ignoring the needs of others; freaking out; being cross with or cruel to others. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. We frequently don't choose our behaviors so much as just act them out. Hi, it will be nice if we can import 4 default button (zoomIn, zoomOut and other), like external component not only inside Controls, because sometimes devs need to wrap this button by another compo. All through this ordeal, though, I firmly believe and draw strength from the quote found in that one womans email. Billy Cox, No one can make you jealous, angry, vengeful, or greedy unless you let him. If you do not receive our FREE daily email, sign up here. It may help you to be angry and express your rage; it may help to be alone for some time. People are depressed for many reasons, one of which I think is how we have been taught to react to trauma, to stress. 2. My other older brother Robert (I am the youngest of eight) broke the news to me and my three other closest siblings, Michael, Madeleine, and Elizabeth. Along those lines, dont tie up medical resources that you dont need. In the Enchiridion, Epictetus tells us that some things are up to us and some things are not up to us. The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. This site is not intended to provide and does not constitute medical, legal, or other professional advice. A life of reaction is a life of slavery, intellectually and spiritually. Your email address will not be published. Dont hoard: hoarding essential goods hurts other members of the community who lack resources to prepare. We want to shift this so our time, energy, and resources are well spent, so we can solve our own problems, and . Dont think youre the exception. (If what you are facing is not a choice to be happy but rather depression, seek help and know you are not alone.). Below is the information on the 2019 Honda Gold Wing Tour. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Stretched carts & 6-seaters will need more than 9ft of wire, we can customize the length of PostedJuly 23, 2013 What happened prior to the email going out was just dumb, bad luck no amount of preparation or caution could have helped avoid it. We can only control one thing. What change are you dealing with now, and how are you responding to it? Alex Smith Control Me Simple React Survive Related Authors Ronnie Coleman , Kyrie Irving Stephen Curry , Jesse Owens Kevin Durant Simone Biles Info American - Athlete Born: May 7, 1984 Cite this Page: Citation Quotes to Explore But don't worry, this isn't as strict sentencing as it sounds. What matters is not what other people are doing or have done, but what, That means: Keeping up to date with the latest advice from the. 178 views, 6 likes, 1 loves, 5 comments, 1 shares, Facebook Watch Videos from Rochester Seventh-day Adventist Church: The First Lie and the g-o-d Who Replaced God - Wes Peppers Forbes Coaches Council is an invitation-only community for leading business and career coaches. This devastating change was not my choice, but what I did next was. Justice. Psychotherapy can also help you to relieve anxiety or depression, as well as address any other personal struggle. And now, we are settling into damage control mode attempting to determine who did receive the faulty emails and beginning to determine the best way to reach out to them and apologize without making matters worse. Cursing the origin of the virus, being racist, perpetuating conspiracy theories, and hoarding toilet paper will not save you. All you can do is change how you react to it. We realize this well-being and fight this virus by the choices we make right now. Cursing the origin of the virus. Use kind words, and always think before you speak. When life and liberty are on the line. Recognise the emotion. What you can control, as always, is how you respond. I love that! You can do it too if you can train your mind to look for the opportunities instead of focusing on your fears. On Epictetus's Dichotomy of Control. You are insane whenever you are not in control of your behavior. Whatever your situation calls for, you will find creating space is an incredibly powerful part of becoming the person you aspire to be. This our chance to embody these teachings, to prove them, when it counts. Ask yourself whether you could accept the situation as it is, even if it is for one day. Spending your time thinking about the things you cant control will affect your mental health and well-being. Sometimes that takes a few seconds, other times it means we should remove ourselves politely from the situation and let ourselves cool down before we respond. Watch the reaction go away. This cookie is set by GDPR Cookie Consent plugin. : dont let the possible weeks or months of isolation be for nothing. We can watch this urge to act irrationally arise, then let it go away. The one thing over which we can exert, and maintain control of, is our self and the way we respond to any, and every, situation. Designed to help you cultivate strength, insight, and wisdom to live your best life. Sarah Barkley is a lifestyle blogger and freelance writer with a Bachelor's Degree in Literature from Baker College. Elon Musk, All I can control is myself and just keep having a positive attitude. Instead, we ought to accept conditions as they are and change our perception of what is. Yes, youre worried about them. When you feel uncomfortable and unhappy, and anger welling up inside of you, stop what you are doing, breathe deeply about 5 deep times, really listening to yourself and your self-talk. Suffering is optional. Meaning: unforeseen events will occur in life and we must avoid adding judgement because it fuels our suffering. Some we regret, some we're proud of. Learn to accept the things you cant control so that you can focus on what you can. You cant control everything, no matter how hard you try. When you accept what you cannot change, sometimes, even without any effort on your part, as if miraculously, things start to change and improve. Stressing over the things you cant control wont change anything except your attitude and well-being. When you need some guidance, reading quotes from those that have been through it can help. John 13:7 Note that this cannot simply\n// be added to `.form-control` as it's not specific enough. I can't control how people react to the work I do. Taking control of how you respond to any given situation starts with having a positive intelligence that allows you to identify your inner critic as well as what Shirzad calls your Sage--the. This past month certainly has not been fun. Cancel or postpone events if you have them. Dont waste your time and energy on things you cant change, and avoid ruminating about the past. He suggests that we can grow and change and be different if we can learn to recognize, increase, and make use of this space. With such awareness, we can find freedom from the dictates of both external and internal pressures. Transformation is all around us. Every year, March 13th is difficult for me. As you read through, choose your favorite quotations and post them in a place youll see them often. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. The first step to learning to respond accurately is to control this urge. No one individual can accomplish this by themselves, but each of us, acting rightly, collectively, can make a big difference. It takes a bad situation and makes it worse. Ultimately, life is not about trying to control others or external conditions because these things are out of our control. When you think about letting go of uncontrollable circumstances, youll find yourself investing your time and energy in more beneficial ways. Votes: 4 Its not to say circumstances will not improve in the future. If you want to take the practice further, try extending it for another day and keep going for seven days or more. Though I run this site, it is not mine. The bottom line is: You are in control of your reactions to things and how you view things. Bodhidharma, https://www.pinterest.com/pin/200339883397260251/, https://pinterest.com/pin/455004368576570246, http://pinterest.com/pin/116178865360965998/, http://www.pinterest.com/pin/503981014523869330/, http://pinterest.com/pin/128071183127756540/, https://www.pinterest.com/explore/passive-aggressive-quotes/, http://site2quotes.com/life-quotes/things-will-happen-you-cant-stop-site2quote, https://www.pinterest.com/theemiddlesis/random-quotes-and-shizzle/, http://pinterest.com/pin/64105994667883422/, http://pinterest.com/pin/324048135659067140/, http://pinterest.com/pin/90494273734791661/, http://wordsonimages.com/photo?id=115322-you+can+control+your+attitude+, http://www.picturequotes.com/you-can-only-control-your-own-actions-not-other-peoples-reactions-quote-437403, https://www.pinterest.com/explore/control-quotes/, http://pinterest.com/pin/118149190198188294/, http://www.motivationalquotesabout.com/quotes/you-cant-control-the-world.aspx, http://boardofwisdom.com/togo/Quotes/ShowQuote?msgid=564406, http://www.thequotepedia.com/the-only-part-of-life-you-can-of-control-is-your-reaction-choose-joy-joy-quotes/, https://www.pinterest.com/pin/176695985352820874/. But whether we like it doesnt really matterlife-altering events will change us, in one way or another. Being critical will only undermine your efforts. Dont shake hands with people, press buttons with knuckles or elbows, and avoid food that is uncooked. What we do from that moment on, though, is completely up to us and will define who we are as people and as an organization. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Focus on your North Star. Transitions are the birthing pains, alternately exhilarating and difficult, that can bring wondrous, challenging, beautiful changes into our lives. Natural disasters are terrifying - that loss of control, this feeling that something is just going to randomly end your life for absolutely no reason is terrifying. In my experience, trying to control outside conditions rarely proves successful because reality is more powerful. Correct the outline style in Safari.\n// 2. Before using the site, please read our Privacy Policy and Terms of Use. "Life is about choices. Jimmy cant die! 35:43 You can replace a meal with a snack. One must fight for a life of action, not reaction. Seth Adam Smith The Moon rules our emotional nature, how we react in situations, and what is needed in our lives to make us feel emotionally safe and secure. Chinese Proverb, Control your thoughts. You see, it came from a woman who was reaching out to let us know that the email we had sent out today regarding Brand ManageCamp had non-working links. Remember that happiness is a choice you get to make. 2020 has been a challenging year for many of us, and as we look ahead to the new year, remember: We cant control what happens, but we can control our response.
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