We won't send you spam. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Yes! Learn how your comment data is processed. Mash the banana in a large mug with a fork. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Thanks Helen. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. You see, making this recipe with only the 3 base ingredients is perfectly fine. Nutrition Information isn't always accurate. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Was a nice starting point for us and worked out good. Here is all you need to make this microwave banana mug cake. amazing!!!! A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. If desired, fold through some chocolate chips. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Sorry youre having this experience. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. | Terms of Use | Privacy Policy | Sitemap. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. . Please leave a comment on the blog or share a photo on Instagram. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. But Ill make it a diet one . This healthy banana mug cake recipe isthe cake you have alwayswanted. Itll also take about 15 minutes to cook. cinnamon + 1/8 tsp ginger to the batter. Totally satisfied my chocolate cravings . So, who's ready to get baking? To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. There are THREE protein powders that I always bake with, and always turn out perfect each time. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Use 2 tablespoons of almond flour or oat flour instead! The secret? Haha seriously, if I gave this to my mum, she would disown me! Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . 1. I substituted the egg with half a banana (following the chart). This banana bread mug cake is so simple yet ridiculously moist and delicious. What are the full macros for this recipe please? This was so delicious! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Add mashed banana, almond milk and egg white, and stir until combined. Thank you for a great recipe! Cant wait to try your other mug cakes. It was so good and he enjoyed it for breakfast. Yeah the frozen banana combined with the microwaving probably didnt work the best. almost lava cake like gorgeous treat!!!! Read more, Automated page speed optimizations for fast site performance. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. In addition to protein, this mug cake is rich in filling fiber. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Add the chocolate chips and stir just to incorporate. so glad you love this as much as I do! Its insane! 2,000 calories a day is used for general nutrition advice. 2. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Pour the mug cake batter into an oven-safe ramekin. Contrary to popular belief, you CAN microwave protein powder. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. ~Mackenzie. Want more protein? Step Two: Next add in the water, and with a whisk or spoon mix well. Unfortunately, they dry out with time and dont store very well. I ate this with some homemade keto whipped cream. Mix in chocolate chips. Thats all it takes to make yourself a soft and moist banana bread cake for one. So glad you enjoyed! Your email address will not be published. I was always scared that I would get the hocker puck like you described though. Otherwise, try my chocolate protein mug cake recipe. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Im a registered dietitian nutritionist (RDN) and recipe developer. Mix the wet ingredients. Its made with wheat flour and is not gluten-free or flourless. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. By clicking sign up, you agree to our terms of service and privacy policy. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. I included the instructions . Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. And its called Banana Protein Mug Cake. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Wait! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. cacao powder and use chocolate protein powder. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. It left it sweet and a very good, moist texture. WHAT! Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. For a more moist and fudgy cake, remove from microwave/oven earlier. Sprinkle a few extra chocolate chips on top if desired. Enjoy! Absolutely! Add in the milk and stir until everything is well combined. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Required fields are marked *. For this healthy banana mug cake recipe you should use halfripebanana. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Stir in the sugar and cocoa and beat until smooth. Its fluffy and moist and takes only one minute to whip up. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Protein: 44 grams. Fluffy and so flavorful, you can customize this cake based on your cravings! Mix very well, making sure the cocoa powder is completely mixed in. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Transfer the batter to the baking pan and smooth the top. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. We get asked what protein powder is the best to use all the time, and it really depends on what you like! You dont always have time to bake, but there is always time to mug cake! Prepare yourself. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Thanks for sharing Mackenzie! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Yes!!! Like eating ice cream after every.single.meal. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. These sound great! Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Enjoy! TAY FIERCE what about the cottage cheese goodness? I have yet to try the microwave cakes/snacks. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. What?! Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. And Banana Protein Mug Cake really helps out in situations like this! Say hello to the easiest sweet treat ever. Hi Bold Bakers! Make sure to tag us, so that we can see it, too!! Love those peanut butter chips! But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. This is essential, as this type of protein powder absorbs much more moisture than whey. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Microwave Chocolate Protein Mug Cake (3 Ingredients!). It is so simple and quick to make that you can have this one ready before your toasts are. Stir in milk of choice and crushed Oreo, mixing together until combined. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Everyone (Husband & 2 picky boys) loved it.
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